For a number of years now, experts and medical professional are seeing increasing numbers of people with a correlation related to patients who have weight issues and troubles with sleep.
Similarly to how choosing to eat healthily is essential for overall well-being, having good, high-quality sleep needs to be present too. There are, in fact, a host of interesting associations between weight issues and sleep, but it’s important to say that almost all of these things can be addressed and dealt with, so if you’re seeking advice, you’re on the right track.
Once you are making the right moves for a better standard of sleep and bodyweight you can begin to put them into practice.
Below we have picked out some of the reasons why staying healthy in a range of ways will be the catalyst to leading a life that includes keeping your weight under control and enjoying sound slumber. Read on to find out more!
The guys over at the Sleep Advisor tell us that by sleeping well, you’re setting yourself up to achieve any weight loss goals you’re seeking. If you apply sleep to your nightly routine responsibly, so, without the assistance of unprescribed sleeping pills, sleep is on your side when it comes to wholesome physical and mental health. This also includes controlling a healthy weight too.
It’s pretty simple really; there’s no strange new formula, it’s just a case of applying yourself to making sure that you rest for the recommended daily amount each evening. Just so that you know, adults should be notching up anything from seven to nine hours sleep, on average.
Try not to oversleep either because this can result in weight problems. Again, this is such an easy fix, but we often don’t realise the association between the two things.
Your diet and your hormones are closely related, as what you consume has to go somewhere and this affects how your body functions. What’s more, if you aren’t sleeping well, your appetite will suffer erratic increases.
So, when you don’t get adequate amounts of sleep, you’ll undergo changes in your hormones. It’s these changes that are regulating your hunger and overall feelings of how full you appear to be; often you’ll feel the need to eat more, when, in fact, you don’t need to at all!
There’s a hormone named ghrelin in the body which is interconnected with your body’s capacity to arouse hunger. When you don’t sleep correctly, this hormone is produced at higher levels, and when leptin, a hormone that encourages feelings of fullness, are suppressed, you’re going to want to raid the fridge a lot more often.
Furthermore, the hormone alterations don’t stop there. Poor sleep is at the forefront of irregular serotonin levels. It’s serotonin that helps your body to keep on top of mood control. So, with sound slumber, you’ll ward off feeling down and you won’t feel the need to eat all the time either.
People often veer towards the unhealthy food options when poor sleep is prevalent and experts state that it increases your body’s hankering for sugar, fat and starchy carbohydrates.
Overwhelming amounts of calories in the lead-up to bed can have a serious impact on weight control, and night-time calories more often end up stored as fat because you can’t burn them off adequately enough, it’s always more sensible to swerve this detrimental habit and focus on clocking up improved levels of sleep instead.
Without worthwhile sleep, your body’s metabolism is going to slow down. It’s your metabolism that’s responsible for transforming the calories you ingest into energy. Without this happening it would be like a car not being filled with petrol; there’s nothing for it to run on.
However, put the wrong type of fuel into your car and it won’t work properly, will it? The same can be said for your body. Also, if you keep the car running for miles after mile, it will eventually break somewhere. Again, this is what happens when you don’t let your body rest and recuperate.
Now, when we look at how low-standards of sleep causes your metabolism to slow down and be less effective, so, there will be unwanted energy stored in the body but as fat.
Comparably to eating late at night, inadequate quantities of sleep cause your body to store up the calories you take on board through what you eat and drink as fat. This will see your body making higher amounts of both cortisol (a stress-related hormone) and insulin.
Increased insulin in the body is tied to the cells in your body taking in too much glucose from your blood.
With all things considered, it’s amazing to know that concentrating on something as simple as a good night’s sleep can do for your weight!