Want to give Pilates a try before signing up for in-person classes? Sworkit has exercises and a workout that you’ll love! You don’t need equipment. You can do your workout at home. As a result of an at-home Pilates workout, you can test it out for 30 days free.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates was the creator of this exercise originally coined as Contrology. He stated, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”
In summary, pilates refers to the complete coordination of body, mind, and spirit
There are many benefits that you might find intriguing:
“Improving flexibility will decrease the risk of injury, reduce low back and joint stiffness and allow for greater ease of motion during functional activities.” (source)
“Poor posture from hunching over a computer or standing too long may cause joint problems, backache and neck pain. That’s where Pilates can help.” (source)
“Many injuries are caused by muscular imbalances within our bodies.” (source)
Find Sworkit Pilates in the Yoga section of our app. The Pilates workout features 21 exercises. Do a 5-minute workout up to 1-hour workout.
You can also create your own Pilates workout.
Related: How to create your own workout
Related: Read Expert, Meagan, tips for new moms trying out Pilates