Visit Us On InstagramVisit Us On TwitterVisit Us On FacebookVisit Us On Pinterest

Are you looking for natural ways to increase your metabolism, accelerate your weight loss goals, and boost your energy?

When you’re trying to shed pounds, burn calories and get in shape, you want your metabolism running as high as possible–but you don’t want to turn to drugs and chemical supplements to accomplish it, either.

The good news is, you can see a big change in how your body processes food into energy through simple steps that can easily fit into your day. In fact, here are seven natural ways to increase your metabolism and boost your energy to accelerate your fitness goals:

7 Natural Ways to Increase Your Metabolism

1. Kick up your workout with HIIT training

According to research, your body demands more energy during HIIT workouts–but that does more than just boost your calorie burn during the exercise itself.

A great HIIT routine can keep your metabolism running high for the rest of the day. Depending on the workout, that extra burn lasts between 1.5 and 24 hours–an incredible increase that can make a huge difference in your day.

2. Eat more protein

Protein doesn’t just keep you feeling full and provide the fuel you need to take your exercise routine to the next level. It also helps prevent muscle loss along with fat when you’re eating a low-calorie diet. As a result, you’ll be less likely to lower your metabolism while you’re working out hard.

As an added bonus, if you eat a diet high in protein, you’re less likely to overeat throughout the day. This is one of the easiest natural ways to increase your metabolism since it incorporates simple diet changes.

3. Embrace omega-3’s

Omega-3’s can reduce inflammation and balance blood sugar, which can, in turn, create the important metabolism boost you’re looking for.

Supplements will help boost your omega-3 consumption if you aren’t able to do it yourself, but you can also get them through fish, eggs, and a range of other real-food sources.

4. Get better sleep

Sleep isn’t just important for giving you the energy you need to accomplish your exercise goals. It also helps keep your metabolism running smoothly.

Actually, when you’re short on sleep, you’ll quickly find that your metabolism slows to a crawl, making you more likely to gain weight while simultaneously increasing your cravings for unhealthy food.

Aim for a solid stretch of unbroken sleep at night if at all possible to get the maximum benefit.

5. Add in weight (or bodyweight) training

Cardio exercise might have an immediate calorie-torching effect, but weight training requires more recovery from your muscles later.

Consequently, you’ll get a longer metabolic increase.

6. Add some caffeine

While excess caffeine consumption is detrimental to your overall health, your daily cup of coffee (or, even better, green tea) will help increase your metabolism and make it easier for you to get that calorie burn you need.

So, relish in your next cup of joe, knowing that it’s aiding in your overall weight loss goals!

7. Move around throughout the day

Time spent at the gym shouldn’t be the only time you try to get active and move around. Instead, commit to moving around frequently throughout the day as part of your regular fitness habit, even if it’s just a walk around the building or a few push-ups on the floor of your office.

A little movement each hour will help keep your metabolism high and ensure you’re optimizing the day to burning more calories.

Remaining stationary, on the other hand, can turn your metabolism down and leave you feeling sluggish.

Burn Baby Burn!

Learning natural ways to increase your metabolism long-term is a great goal for anyone who wants to be able to lose weight, burn those extra calories, get in better shape, and see the body they’ve always wanted.

Let Sworkit help you achieve your fitness and weight loss goals this year. Try our free 7-day trial where you get access to a library of exercises including both HIIT and bodyweight training. Download it today to get started!

Sign-up to our newsletter

Sworkit on

Instagram