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Most modern people are busy. Between school, work, hobbies, and exercise, many people just don’t have enough time to cook three healthy meals every day. That’s why we are giving you 3 quick healthy meals for on the go. 

Even if you want to change your lifestyle and get into shape, it can be all too tempting to grab takeout or fast food on-the-go. Meal prep time is often the first thing lost to a busy schedule.

Unfortunately, this tends to lead to compromises we shouldn’t make. Greasy takeout food, freezer meals or, worst of all, sodium-packed instant packet food are all classic quick meal options but your body knows the difference.

The good news is, there are actually hundreds of quick healthy meals for on-the-go that are easy to cook. With the right weekly routine, you can stay energetic and healthy without much cooking time at all.

Once you’ve built the routine into a good habit, maintaining your nutrition on a schedule will be easy.

1) The Quick and Easy Breakfast Sandwich

There’s no need to stop for fast food breakfast on the way to work. Instead, you can make a batch of delicious breakfast sandwiches at home.

All you need is about a minute with the microwave for a warm energy-packed start to your day.

You can even package and take them to work or school for a quick reheat as a  snack or during lunchtime.

So, here are two quick healthy meals for on-the-go breakfast: the No-Time and Weekly-Batch methods.

The No-Time Method

The Weekly-Batch Method

2) Chicken Caesar Wraps


You know that salad and lean chicken are good for you, but somehow you always end up with fast food instead.

A little prep at home can help you stop eating greasy take-out. The chicken caesar salad is great because they’re a healthy meal that only takes a few minutes to throw together.

Wrapped in tortillas, you can make a quick and delicious lunch to go.

First, cook and season a lot of chicken. This will take the most time, but you only have to do it once a week. Pan fry the chicken pieces with garlic, pepper, salt, and Worcestershire, which not only tastes great but helps thaw frozen chicken. Shred, chop, or dice to according to your preference.


If you prefer to eat a fresh, crunchy salad, pack all the ingredients separately and throw them together at lunchtime.

3) The Healthy Mug Muffin

If you’ve never heard of mug baking, this is a great way to have a quick breakfast and ease your sweet tooth.

There are several ways to prepare a mug muffin based on your preferences. The easiest way is with a bag of muffin mix, a handful of fruit, and the microwave.

You can make it anywhere using a mug and microwave, then walk around eating it with a spoon.

Complement these Quick Healthy Meals for On the Go with a Quick Workout!

The good news about these quick healthy meals is that you can easily complement it with a quick, on-the-go workout using Sworkit. Not only will you be making positive changes towards your nutrition and health, you’ll also be improving your fitness levels and energy.

Download your free 30-day trial with Sworkit. You’ll be amazed at how your body will feel after one of our 10-minute routines!

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