Great mental health and clarity are easy to take for granted until you’re suffering from their lack. In today’s over-stressed and overstimulated world, far too many people suffer from brain fog, anxiety, depression, and a whole host of other mental and emotional troubles.
Are you looking for natural ways to increase your metabolism, accelerate your weight loss goals, and boost your energy? When you’re trying to shed pounds, burn calories and get in shape, you want your metabolism running as high as possible–but you don’t want to turn to drugs and chemical supplements to accomplish it, either.
If you are dealing with an injury and are reading this blog post, we are so glad you are here! We want to encourage you to find another way to stay active and learn how to work out with injuries—even if it means changing your routine and expectations.
Working in an office or spending extensive hours at a desk studying can result to poor posture and lower or upper back pain. If you’re interested in correcting your posture, relieving back pain, and reversing the effects of sitting, to help you. It’s time to feel a sense of relief on your back and your …
It’s the time of year that apartment leases are up and dorm rooms are ready to open for the school year. Are you ready for your move? We’ve got tips and tricks for you to ensure safety and a productive and safe move.
If you’re getting ready to move soon, it’s a smart idea to make sure you’re doing it right so as not to end up injured. Last week we talked about top 7 tips for moving and now we are sharing the proper way to lift for your move.
We’re rolling out a challenge for you to accomplish for the month of August to reverse the effects of sitting. We’re interested in helping you and others create a plan for neck pain, lower back pain, and upper back pain caused by sitting for long hours at a time. If you haven’t already, check out …
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Materi
Let’s correct your anteriour pelvic tilt! According to Kansas Chiro Foundation, “Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs, and tobacco.
Jessica Thiefels gives us her professional take on 3 daily health goals for every office worker. Check out her bio below.