Sworkit | Strava

Share all of your workouts on Strava Strava is the social network for athletes. By connecting your Sworkit account to Strava, you can post a recap of every workout to your Strava profile. By integrating with Strava, you’ll be able to log all of your Sworkit workouts to your Strava activity feed. This will help showcase …

Working out and not seeing results? You may be doing it wrong.

Experts have noted that if you are trying to learn how to maximize your efforts in the gym, then it is important that you understand the difference between slow and fast twitch muscles. These are the two groups of muscles that are responsible for all your gains in the gym, whether you’re running on the treadmill …

Is HIIT Safe for You

High-intensity interval training has had a high profile for the last few years. These relatively short, challenging workouts are finding their way into personal training, group fitness classes, and home workouts because they’re effective–but is HIIT safe?