Sworkit - Workouts & Fitness Plans
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#1 Reason Exercise Plans Fail
#1 reason exercise plans fail and how to avoid it. Not only will you learn #1, but I’m also going to tell you the #2, and #3 reasons.
Building Healthy Habits Through the Holidays
You can begin building healthy habits even through the holidays to truly enjoy time spent with loved ones, set a new pattern for the upcoming year, and avoid the uncomfortable effects of overindulgence.
3 Daily (Realistic!) Health Goals for Every Office Worker
Jessica Thiefels gives us her professional take on 3 daily health goals for every office worker.
Why We Love Routine (And You Should, Too!)
Once working out is part of a routine, you won’t feel the same without it.
5 Minutes of Your Time: How and Why to Spread Your Workout Throughout the Day
Try 5 minutes of exercise at a time spread out through the day
New Year, New Me: Tips to Stay On Track With Your Resolution
Make that New Year's fitness resolution stick