If you’re a Star Wars fan and you need some extra motivation for your workout, check out 5 lessons we’ve learned from Star Wars that can help you with your workout.
5 Star Wars Lessons
“Do or do not. There is no try.” Either you’re going to workout today or you’re going to try. Only one of those options gets you results.
“Your eyes can deceive you; Don’t trust them.” Not seeing results and getting discouraged? Keep going. Your eyes are deceiving you.
“Your focus determines your reality.” Focus on health. Focus on the great feeling after a sweat where all you want is a sip of water.
“You want to know the difference between a master and a beginner? The master has failed more times than the beginner has ever tried.” If you can’t do 10 push-ups now, that doesn’t mean you won’t be able to after 100 tries. Keep trying, and you’ll be a master too.
“May the force be with you.” The force of gravity, the force to get through burpees, all the forces.